Name: Banana Protein Oatmeal Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.13 tsp sea salt; 1 medium banana; 2 scoop vanilla protein powder; 2 tbsp water; 0.5 cup non-fat Greek yogurt; 0.5 tsp ground cinnamon; 1 tbsp chia seeds; 1 tbsp chopped walnuts

Nutrition

Per serving

706 calories

Protein: 84g; 43% of calories
Carbs: 79g; 40% of calories
Fat: 15g; 17% of calories

Instructions

Prep 5 min · Cook 5 min

In a small saucepan, combine the rolled oats, almond milk, and sea salt over medium heat.
Peel the banana and cut it in half. Mash one half with a fork and slice the other half into rounds; set the slices aside for topping.
Stir the mashed banana and half of the cinnamon into the saucepan as the oats begin to simmer.
Cook for 5 to 7 minutes, stirring frequently, until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
While the oats cook, whisk the protein powder and 2 tablespoons of water in a small bowl until a smooth, lump-free paste forms.
Remove the saucepan from the heat and let the oats sit for 60 seconds to cool slightly so the protein doesn't clump.
Stir the Greek yogurt and the protein paste into the oats until fully incorporated and velvety.
Transfer the mixture to a bowl and top with the reserved banana slices, chia seeds, chopped walnuts, and the remaining cinnamon.
Serve immediately while warm for the best texture.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes