Crispy Baked Chicken Club Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Club Stack

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Club Stack

A wholesome twist on the classic club sandwich featuring golden-baked chicken breast, layered with fresh tomatoes, crisp lettuce, and creamy avocado spread. Each layer brings together lean protein and fresh vegetables for a satisfying, nutrient-rich meal that delivers both crunch and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
41.7g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices whole grain bread

1/4 medium avocado

2 slices tomato

1 large romaine lettuce leaf

1/4 cup panko breadcrumbs

1 large egg white

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper

  • 2

    Place panko breadcrumbs in a shallow dish

  • 3

    Beat the egg white in a separate shallow dish

  • 4

    Season the chicken breast with salt and pepper to taste

  • 5

    Dip the chicken breast in egg white, then coat thoroughly with panko breadcrumbs

  • 6

    Place the breaded chicken on the prepared baking sheet

  • 7

    Bake for 20-25 minutes, or until golden brown and internal temperature reaches 165°F (74°C)

  • 8

    While chicken is baking, toast the whole grain bread slices

  • 9

    Mash the avocado and spread it on one slice of toast

  • 10

    Slice the baked chicken breast

  • 11

    Layer one piece of toast with lettuce, sliced tomatoes, and the crispy chicken

  • 12

    Top with the second piece of toast

  • 13

    Cut diagonally and serve immediately

Crispy Baked Chicken Club Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Club Stack

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Club Stack

A wholesome twist on the classic club sandwich featuring golden-baked chicken breast, layered with fresh tomatoes, crisp lettuce, and creamy avocado spread. Each layer brings together lean protein and fresh vegetables for a satisfying, nutrient-rich meal that delivers both crunch and flavor.

NUTRITION

499kcal
Protein
41.7g
Fat
14.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slices whole grain bread

1/4 medium avocado

2 slices tomato

1 large romaine lettuce leaf

1/4 cup panko breadcrumbs

1 large egg white

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper

  • 2

    Place panko breadcrumbs in a shallow dish

  • 3

    Beat the egg white in a separate shallow dish

  • 4

    Season the chicken breast with salt and pepper to taste

  • 5

    Dip the chicken breast in egg white, then coat thoroughly with panko breadcrumbs

  • 6

    Place the breaded chicken on the prepared baking sheet

  • 7

    Bake for 20-25 minutes, or until golden brown and internal temperature reaches 165°F (74°C)

  • 8

    While chicken is baking, toast the whole grain bread slices

  • 9

    Mash the avocado and spread it on one slice of toast

  • 10

    Slice the baked chicken breast

  • 11

    Layer one piece of toast with lettuce, sliced tomatoes, and the crispy chicken

  • 12

    Top with the second piece of toast

  • 13

    Cut diagonally and serve immediately