Fragrant Slow-Cooked Lamb with Sweet Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Slow-Cooked Lamb with Sweet Apricots

YOUR SOLIN GENERATED RECIPE

Fragrant Slow-Cooked Lamb with Sweet Apricots

Tender, pull-apart lamb shoulder braised in aromatic spices and simmered with sweet dried apricots, creating a rich, complex sauce. Served over fluffy cauliflower rice, this dish features melt-in-your-mouth meat enriched with warming cinnamon, ginger, and garlic notes.

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NUTRITION

405kcal
Protein
37.3g
Fat
17.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces lamb shoulder, trimmed

4 dried apricots

1 cup cauliflower rice

1/4 medium onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cumin

Salt and pepper to taste

Fresh parsley for garnish (optional)

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PREPARATION

  • 1

    Heat olive oil in a slow cooker on the sauté setting or in a pan over medium-high heat

  • 2

    Season lamb shoulder with salt and pepper

  • 3

    Sear lamb on all sides until golden brown, about 2-3 minutes per side

  • 4

    Add diced onion and minced garlic to the pot, sauté until softened

  • 5

    Add ground cinnamon, ginger, and cumin, stirring to coat the meat and vegetables

  • 6

    Place dried apricots around the lamb

  • 7

    If using a slow cooker, cook on low for 6-8 hours or high for 4-6 hours until meat is tender and easily pulls apart

  • 8

    While the lamb is finishing, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-like consistency is achieved

  • 9

    Sauté the cauliflower rice in a separate pan over medium heat until tender, about 5-7 minutes

  • 10

    Once lamb is done, shred it with two forks

  • 11

    Serve the fragrant lamb and apricots over the cauliflower rice

  • 12

    Garnish with fresh parsley if desired

Fragrant Slow-Cooked Lamb with Sweet Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Slow-Cooked Lamb with Sweet Apricots

YOUR SOLIN GENERATED RECIPE

Fragrant Slow-Cooked Lamb with Sweet Apricots

Tender, pull-apart lamb shoulder braised in aromatic spices and simmered with sweet dried apricots, creating a rich, complex sauce. Served over fluffy cauliflower rice, this dish features melt-in-your-mouth meat enriched with warming cinnamon, ginger, and garlic notes.

NUTRITION

405kcal
Protein
37.3g
Fat
17.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces lamb shoulder, trimmed

4 dried apricots

1 cup cauliflower rice

1/4 medium onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cumin

Salt and pepper to taste

Fresh parsley for garnish (optional)

PREPARATION

  • 1

    Heat olive oil in a slow cooker on the sauté setting or in a pan over medium-high heat

  • 2

    Season lamb shoulder with salt and pepper

  • 3

    Sear lamb on all sides until golden brown, about 2-3 minutes per side

  • 4

    Add diced onion and minced garlic to the pot, sauté until softened

  • 5

    Add ground cinnamon, ginger, and cumin, stirring to coat the meat and vegetables

  • 6

    Place dried apricots around the lamb

  • 7

    If using a slow cooker, cook on low for 6-8 hours or high for 4-6 hours until meat is tender and easily pulls apart

  • 8

    While the lamb is finishing, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-like consistency is achieved

  • 9

    Sauté the cauliflower rice in a separate pan over medium heat until tender, about 5-7 minutes

  • 10

    Once lamb is done, shred it with two forks

  • 11

    Serve the fragrant lamb and apricots over the cauliflower rice

  • 12

    Garnish with fresh parsley if desired