Sweet and Smoky BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky BBQ Chicken Quesadilla

Perfectly grilled tortillas filled with tender shredded chicken in a rich, smoky barbecue sauce, melted cheese, and caramelized onions. Each crispy, golden-brown triangle delivers the perfect balance of tangy barbecue flavor and gooey cheese, creating a satisfying fusion of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
49.2g
Fat
20.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless, skinless chicken breast

2 medium flour tortillas

1/2 cup reduced-fat shredded cheddar cheese

1/2 medium yellow onion, thinly sliced

2 tablespoons BBQ sauce

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add thinly sliced onions and cook until caramelized and golden brown, about 10-12 minutes. Remove from pan and set aside.

  • 2

    Season chicken breast with salt and pepper. In the same skillet, cook chicken breast over medium-high heat for 5-7 minutes per side until cooked through (internal temperature 165°F).

  • 3

    Let chicken rest for 5 minutes, then shred using two forks. Toss the shredded chicken with BBQ sauce until well coated.

  • 4

    Wipe the skillet clean and return to medium heat. Place one tortilla in the pan.

  • 5

    Layer half of the tortilla with cheese, BBQ chicken, caramelized onions, and additional cheese on top.

  • 6

    Fold the empty half of the tortilla over the filled side to create a half-moon shape.

  • 7

    Cook for 2-3 minutes until golden brown and crispy, then carefully flip and cook for an additional 1-2 minutes until cheese is fully melted.

  • 8

    Remove from heat, let rest for 1 minute, then slice into triangles.

  • 9

    Repeat with the second tortilla and remaining ingredients.

Sweet and Smoky BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky BBQ Chicken Quesadilla

Perfectly grilled tortillas filled with tender shredded chicken in a rich, smoky barbecue sauce, melted cheese, and caramelized onions. Each crispy, golden-brown triangle delivers the perfect balance of tangy barbecue flavor and gooey cheese, creating a satisfying fusion of textures and tastes.

NUTRITION

567kcal
Protein
49.2g
Fat
20.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless, skinless chicken breast

2 medium flour tortillas

1/2 cup reduced-fat shredded cheddar cheese

1/2 medium yellow onion, thinly sliced

2 tablespoons BBQ sauce

1 teaspoon olive oil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add thinly sliced onions and cook until caramelized and golden brown, about 10-12 minutes. Remove from pan and set aside.

  • 2

    Season chicken breast with salt and pepper. In the same skillet, cook chicken breast over medium-high heat for 5-7 minutes per side until cooked through (internal temperature 165°F).

  • 3

    Let chicken rest for 5 minutes, then shred using two forks. Toss the shredded chicken with BBQ sauce until well coated.

  • 4

    Wipe the skillet clean and return to medium heat. Place one tortilla in the pan.

  • 5

    Layer half of the tortilla with cheese, BBQ chicken, caramelized onions, and additional cheese on top.

  • 6

    Fold the empty half of the tortilla over the filled side to create a half-moon shape.

  • 7

    Cook for 2-3 minutes until golden brown and crispy, then carefully flip and cook for an additional 1-2 minutes until cheese is fully melted.

  • 8

    Remove from heat, let rest for 1 minute, then slice into triangles.

  • 9

    Repeat with the second tortilla and remaining ingredients.