Name: Honey Glazed Pan Seared Salmon Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 1/2 cup cooked quinoa; 1 cup broccoli florets; 1/2 cup red bell pepper, sliced; 1 tsp honey; 2 tsp olive oil; 1/4 tsp garlic powder; 1/4 tsp sea salt; 1/4 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Glazed Pan Seared Salmon Bowl

Perfectly seared salmon fillet with crispy skin, glazed with a light honey sauce, served over fluffy quinoa and surrounded by roasted rainbow vegetables. The fish is tender and flaky on the inside with a golden-brown exterior that adds the perfect texture contrast.

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NUTRITION

Protein

38.8g

Fat

28.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1/2 cup cooked quinoa

1 cup broccoli florets

1/2 cup red bell pepper, sliced

1 tsp honey

2 tsp olive oil

1/4 tsp garlic powder

1/4 tsp sea salt

1/4 tsp black pepper

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PREPARATION

1
Rinse quinoa and cook according to package instructions.
2
Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.
3
Cut broccoli into bite-sized florets and slice bell pepper.
4
Heat 1 teaspoon olive oil in a large skillet over medium-high heat.
5
Add vegetables to the skillet and cook for 5-7 minutes until crisp-tender. Remove and set aside.
6
In the same skillet, heat remaining olive oil over medium-high heat.
7
Place salmon skin-side up in the pan and cook for 4 minutes until golden brown.
8
Flip salmon and cook for another 3-4 minutes until skin is crispy.
9
Drizzle honey over the salmon during the last minute of cooking.
10
Assemble the bowl by placing quinoa as the base, arranging the roasted vegetables around the edges.
11
Place the honey-glazed salmon in the center of the bowl.
12
Serve immediately while hot.