Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces lean beef sirloin, sliced thin; 1.5 cups broccoli florets; 3/4 cup cooked brown rice; 1 tablespoon fresh ginger, minced; 2 cloves garlic, minced; 1 tablespoon low-sodium soy sauce; 1 teaspoon sesame oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Tender strips of lean beef are seared until caramelized, then tossed with crisp-tender broccoli florets in a savory Asian-inspired sauce. Served over fluffy rice, this protein-packed bowl delivers robust flavors while keeping portions balanced and nutritious.

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NUTRITION

Protein

31.3g

Fat

14.4g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef sirloin, sliced thin

1.5 cups broccoli florets

3/4 cup cooked brown rice

1 tablespoon fresh ginger, minced

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon sesame oil

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PREPARATION

1
Cook brown rice according to package instructions and set aside.
2
Slice beef sirloin against the grain into thin strips.
3
Mince garlic and ginger.
4
Cut broccoli into even-sized florets.
5
Heat a large skillet or wok over medium-high heat.
6
Add sesame oil to the pan and once hot, add beef strips. Cook for 2-3 minutes until browned.
7
Remove beef from pan and set aside.
8
In the same pan, add broccoli florets and stir-fry for 2-3 minutes until bright green and crisp-tender.
9
Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.
10
Return beef to the pan, add soy sauce, and toss everything together for 1 minute.
11
Serve the beef and broccoli mixture over the prepared brown rice.
12
Optional: garnish with sesame seeds and sliced green onions.