Name: Spicy Mango Glazed Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1/2 cup cooked quinoa; 1/2 cup fresh mango, diced; 1/2 cup red bell pepper, sliced; 1/2 cup cucumber, sliced; 1/4 cup edamame, shelled; 1 tsp sriracha sauce; 1 tsp honey; 1 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Salmon Power Bowl

A bold and vibrant dish featuring perfectly seared salmon glazed with sweet-heat mango sauce, served over fluffy quinoa and topped with fresh vegetables. Each bite delivers an exciting contrast of flavors from the tender fish, tropical fruit, and crunchy fresh vegetables.

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NUTRITION

Protein

36.0g

Fat

19.4g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/2 cup cooked quinoa

1/2 cup fresh mango, diced

1/2 cup red bell pepper, sliced

1/2 cup cucumber, sliced

1/4 cup edamame, shelled

1 tsp sriracha sauce

1 tsp honey

1 tbsp lime juice

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PREPARATION

1
Cook quinoa according to package instructions and set aside to cool slightly.
2
In a small bowl, whisk together diced mango, sriracha, honey, and lime juice to create the spicy mango glaze.
3
Pat the salmon fillet dry with paper towels and season with salt and pepper.
4
Heat a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the hot pan and cook for 4 minutes.
6
Flip salmon and brush with half of the mango glaze. Cook for additional 3-4 minutes until done.
7
Assemble the bowl by placing the quinoa as a base.
8
Arrange sliced cucumber, red bell pepper, and edamame around the quinoa.
9
Place the glazed salmon on top of the quinoa.
10
Drizzle remaining mango glaze over the bowl.
11
Serve immediately while salmon is warm.