Crispy Pan-Seared Duck with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck with Fresh Herbs

Savor the rich indulgence of perfectly cooked duck, featuring golden-brown skin that crackles with each bite. The tender, juicy meat is enhanced with aromatic fresh herbs and finished with a light pan sauce that adds brightness to this elegant dish.

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NUTRITION

329kcal
Protein
35.2g
Fat
18.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 ounce duck breast

2 teaspoons fresh thyme

2 teaspoons fresh rosemary

2 cloves garlic

1/4 cup low-sodium chicken broth

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Remove duck breast from refrigerator 30 minutes before cooking to bring to room temperature.

  • 2

    Score the duck skin in a diamond pattern, being careful not to cut into the meat.

  • 3

    Season both sides of the duck breast generously with salt and black pepper.

  • 4

    Place duck breast skin-side down in a cold, heavy-bottomed skillet.

  • 5

    Turn heat to medium-low and cook for 6-8 minutes, allowing the fat to render slowly until skin is golden brown and crispy.

  • 6

    Turn breast over and add thyme, rosemary, and garlic to the pan.

  • 7

    Cook for an additional 4-5 minutes for medium-rare, basting occasionally with the rendered fat.

  • 8

    Remove duck from pan and let rest on a cutting board for 5-7 minutes.

  • 9

    Pour off all but 1 teaspoon of duck fat from the pan.

  • 10

    Add chicken broth to the pan and scrape up any brown bits.

  • 11

    Add lemon juice and olive oil, simmer for 1-2 minutes until slightly reduced.

  • 12

    Slice duck breast against the grain and serve with the pan sauce drizzled over top.

Crispy Pan-Seared Duck with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck with Fresh Herbs

Savor the rich indulgence of perfectly cooked duck, featuring golden-brown skin that crackles with each bite. The tender, juicy meat is enhanced with aromatic fresh herbs and finished with a light pan sauce that adds brightness to this elegant dish.

NUTRITION

329kcal
Protein
35.2g
Fat
18.9g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

5 ounce duck breast

2 teaspoons fresh thyme

2 teaspoons fresh rosemary

2 cloves garlic

1/4 cup low-sodium chicken broth

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Remove duck breast from refrigerator 30 minutes before cooking to bring to room temperature.

  • 2

    Score the duck skin in a diamond pattern, being careful not to cut into the meat.

  • 3

    Season both sides of the duck breast generously with salt and black pepper.

  • 4

    Place duck breast skin-side down in a cold, heavy-bottomed skillet.

  • 5

    Turn heat to medium-low and cook for 6-8 minutes, allowing the fat to render slowly until skin is golden brown and crispy.

  • 6

    Turn breast over and add thyme, rosemary, and garlic to the pan.

  • 7

    Cook for an additional 4-5 minutes for medium-rare, basting occasionally with the rendered fat.

  • 8

    Remove duck from pan and let rest on a cutting board for 5-7 minutes.

  • 9

    Pour off all but 1 teaspoon of duck fat from the pan.

  • 10

    Add chicken broth to the pan and scrape up any brown bits.

  • 11

    Add lemon juice and olive oil, simmer for 1-2 minutes until slightly reduced.

  • 12

    Slice duck breast against the grain and serve with the pan sauce drizzled over top.