Name: Rainbow Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 1/4 cup classic hummus; 1/2 medium red bell pepper, sliced; 1/2 cup cucumber, sliced; 1/4 cup shredded carrots; 1 cup baby spinach; 1/2 cup chickpeas, drained and rinsed; 1 tablespoon hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rainbow Veggie Hummus Wrap

A vibrant, colorful wrap bursting with fresh vegetables and creamy hummus. Crisp bell peppers, cucumber, shredded carrots, and leafy greens are nestled in a soft tortilla spread with smooth, protein-rich hummus. Each bite delivers a perfect balance of crunch and creaminess.

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NUTRITION

Protein

22.8g

Fat

15.9g

Carbs

67.7g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

1/4 cup classic hummus

1/2 medium red bell pepper, sliced

1/2 cup cucumber, sliced

1/4 cup shredded carrots

1 cup baby spinach

1/2 cup chickpeas, drained and rinsed

1 tablespoon hemp seeds

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PREPARATION

1
Warm the whole wheat tortilla slightly to make it more pliable
2
Spread the hummus evenly across the tortilla, leaving a small border around the edges
3
Layer the baby spinach leaves in the center of the tortilla
4
Add sliced red bell pepper, cucumber, and shredded carrots
5
Sprinkle the chickpeas evenly over the vegetables
6
Top with hemp seeds
7
Carefully fold in the sides of the tortilla
8
Roll the wrap tightly from bottom to top, keeping the ingredients secure
9
Cut the wrap diagonally and serve immediately