NUTRITION

SERVINGS

INGREDIENTS

4 ounce top sirloin steak

2 cloves garlic, minced

1 tablespoon fresh rosemary, chopped

1 tablespoon fresh thyme, chopped

1 cup broccoli florets

1 medium red bell pepper, sliced

1 tablespoon extra virgin olive oil

1/4 teaspoon black pepper

1/2 teaspoon sea salt

PREPARATION

• 1

  Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.

• 2

  Preheat the oven to 425°F (220°C).

• 3

  Mince the garlic and chop the fresh herbs.

• 4

  Cut the broccoli into even-sized florets and slice the bell pepper.

• 5

  In a small bowl, combine minced garlic, chopped rosemary, thyme, half of the olive oil, and half of the salt and pepper.

• 6

  Rub the herb-garlic mixture all over the steak.

• 7

  Toss the vegetables with remaining olive oil, salt, and pepper on a baking sheet.

• 8

  Place the vegetables in the preheated oven and roast for 10 minutes.

• 9

  While vegetables are roasting, heat a cast-iron skillet over high heat until very hot.

• 10

  Place the herb-crusted steak in the hot skillet and sear for 3-4 minutes on each side for medium-rare.

• 11

  Let the steak rest for 5 minutes before slicing.

• 12

  Remove the vegetables from the oven when they're tender and slightly charred.

• 13

  Slice the steak against the grain and serve with the roasted vegetables.