Smoky Honey BBQ Wings with Sweet Heat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Honey BBQ Wings with Sweet Heat

YOUR SOLIN GENERATED RECIPE

Smoky Honey BBQ Wings with Sweet Heat

Tender, oven-baked chicken wings glazed with a sweet and spicy BBQ sauce that caramelizes to perfection. Each wing is coated in a blend of smoky spices, then finished with a glossy honey BBQ sauce that brings just the right amount of heat.

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NUTRITION

517kcal
Protein
40.1g
Fat
25.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces chicken wings

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

3 tablespoons BBQ sauce

1 tablespoon honey

1/4 teaspoon cayenne pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper

  • 2

    Pat the chicken wings dry with paper towels to ensure crispy skin

  • 3

    In a small bowl, mix together smoked paprika, garlic powder, and a pinch of salt

  • 4

    Season the wings thoroughly with the spice mixture, ensuring even coverage

  • 5

    Place the wings on the prepared baking sheet, leaving space between each piece

  • 6

    Bake for 25-30 minutes, flipping halfway through

  • 7

    While the wings are baking, prepare the sauce by combining BBQ sauce, honey, and cayenne pepper in a small bowl

  • 8

    Once wings are cooked through and skin is crispy, brush them generously with the honey BBQ sauce mixture

  • 9

    Return to the oven for an additional 5-7 minutes until the sauce is caramelized

  • 10

    Remove from oven and let rest for 5 minutes before serving

Smoky Honey BBQ Wings with Sweet Heat

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Honey BBQ Wings with Sweet Heat

YOUR SOLIN GENERATED RECIPE

Smoky Honey BBQ Wings with Sweet Heat

Tender, oven-baked chicken wings glazed with a sweet and spicy BBQ sauce that caramelizes to perfection. Each wing is coated in a blend of smoky spices, then finished with a glossy honey BBQ sauce that brings just the right amount of heat.

NUTRITION

517kcal
Protein
40.1g
Fat
25.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces chicken wings

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

3 tablespoons BBQ sauce

1 tablespoon honey

1/4 teaspoon cayenne pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper

  • 2

    Pat the chicken wings dry with paper towels to ensure crispy skin

  • 3

    In a small bowl, mix together smoked paprika, garlic powder, and a pinch of salt

  • 4

    Season the wings thoroughly with the spice mixture, ensuring even coverage

  • 5

    Place the wings on the prepared baking sheet, leaving space between each piece

  • 6

    Bake for 25-30 minutes, flipping halfway through

  • 7

    While the wings are baking, prepare the sauce by combining BBQ sauce, honey, and cayenne pepper in a small bowl

  • 8

    Once wings are cooked through and skin is crispy, brush them generously with the honey BBQ sauce mixture

  • 9

    Return to the oven for an additional 5-7 minutes until the sauce is caramelized

  • 10

    Remove from oven and let rest for 5 minutes before serving