Creamy Lightened-Up Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo

Silky whole grain fettuccine tossed with tender sliced chicken breast in a velvety cauliflower-based Alfredo sauce. Fresh herbs and roasted garlic add depth while keeping this comfort food classic lighter and protein-rich.

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NUTRITION

553kcal
Protein
51g
Fat
15.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless, skinless chicken breast

2 oz whole grain fettuccine

1.5 cups cauliflower florets

1 oz light cream cheese

0.5 oz grated parmesan cheese

3 cloves garlic

1/2 cup unsweetened almond milk

2 tablespoons fresh parsley, chopped

Salt and black pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to boil for the pasta.

  • 2

    Cut chicken breast into thin, even strips and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and cook chicken strips for 5-6 minutes per side until golden and cooked through. Set aside.

  • 4

    While chicken cooks, add cauliflower florets to a steamer basket and steam for 8-10 minutes until very tender.

  • 5

    Cook whole grain fettuccine according to package directions.

  • 6

    In a separate pan, roast garlic cloves until golden and fragrant.

  • 7

    Transfer steamed cauliflower, roasted garlic, light cream cheese, and almond milk to a blender. Blend until completely smooth.

  • 8

    Pour sauce into a large pan over medium-low heat. Stir in grated parmesan cheese until melted and sauce is heated through.

  • 9

    Add cooked pasta to the sauce and toss to coat evenly.

  • 10

    Fold in the cooked chicken strips.

  • 11

    Garnish with chopped fresh parsley and additional parmesan if desired.

  • 12

    Season with additional salt and black pepper to taste.

Creamy Lightened-Up Chicken Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo

Silky whole grain fettuccine tossed with tender sliced chicken breast in a velvety cauliflower-based Alfredo sauce. Fresh herbs and roasted garlic add depth while keeping this comfort food classic lighter and protein-rich.

NUTRITION

553kcal
Protein
51g
Fat
15.6g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless, skinless chicken breast

2 oz whole grain fettuccine

1.5 cups cauliflower florets

1 oz light cream cheese

0.5 oz grated parmesan cheese

3 cloves garlic

1/2 cup unsweetened almond milk

2 tablespoons fresh parsley, chopped

Salt and black pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to boil for the pasta.

  • 2

    Cut chicken breast into thin, even strips and season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and cook chicken strips for 5-6 minutes per side until golden and cooked through. Set aside.

  • 4

    While chicken cooks, add cauliflower florets to a steamer basket and steam for 8-10 minutes until very tender.

  • 5

    Cook whole grain fettuccine according to package directions.

  • 6

    In a separate pan, roast garlic cloves until golden and fragrant.

  • 7

    Transfer steamed cauliflower, roasted garlic, light cream cheese, and almond milk to a blender. Blend until completely smooth.

  • 8

    Pour sauce into a large pan over medium-low heat. Stir in grated parmesan cheese until melted and sauce is heated through.

  • 9

    Add cooked pasta to the sauce and toss to coat evenly.

  • 10

    Fold in the cooked chicken strips.

  • 11

    Garnish with chopped fresh parsley and additional parmesan if desired.

  • 12

    Season with additional salt and black pepper to taste.