Name: Caramel Date Energy Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¾ cup cooked quinoa; ¾ cup plain nonfat Greek yogurt; 2 Medjool dates, pitted and chopped; ½ scoop vanilla protein powder; 2 tablespoons light coconut milk; 1 tablespoon almond butter; ½ teaspoon vanilla extract; ¼ teaspoon ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramel Date Energy Bowl

A wholesome twist on dessert flavors featuring tender chopped dates, vanilla-spiced quinoa, and a drizzle of coconut caramel sauce. This protein-rich bowl combines warm, sweet comfort with nutritious ingredients for a satisfying meal that tastes indulgent while fueling your body.

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NUTRITION

Protein

40.4g

Fat

14.1g

Carbs

78.3g

SERVINGS

1 serving

INGREDIENTS

¾ cup cooked quinoa

¾ cup plain nonfat Greek yogurt

2 Medjool dates, pitted and chopped

½ scoop vanilla protein powder

2 tablespoons light coconut milk

1 tablespoon almond butter

½ teaspoon vanilla extract

¼ teaspoon ground cinnamon

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PREPARATION

1
Cook quinoa according to package instructions and let it cool slightly
2
In a medium bowl, combine Greek yogurt with protein powder, stirring until smooth
3
Pit and finely chop the Medjool dates
4
In a small saucepan over low heat, combine coconut milk and almond butter, stirring until smooth to create the caramel sauce
5
Add vanilla extract and cinnamon to the caramel sauce, stirring to combine
6
Layer the warm quinoa in a serving bowl
7
Top with the protein-enriched Greek yogurt mixture
8
Sprinkle the chopped dates over the yogurt
9
Drizzle with the warm coconut-almond caramel sauce
10
Serve immediately while the quinoa is still slightly warm and the caramel sauce is fresh