Crispy Eggplant Parm Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant Parm Hero

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant Parm Hero

A wholesome twist on the classic sandwich featuring golden-baked eggplant slices coated in herb-seasoned breadcrumbs, layered with fresh marinara and melted mozzarella on a toasted whole grain roll. Each bite delivers the perfect balance of crispy exterior and tender interior.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
22.6g
Fat
9.9g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 medium eggplant, sliced into 1/2-inch rounds

3/4 whole wheat hero roll

1 ounce part-skim mozzarella cheese

1/4 cup marinara sauce

1/3 cup whole wheat breadcrumbs

1 large egg white

1/2 tablespoon Italian seasoning

Salt and pepper to taste

Cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch rounds and lay them on paper towels. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture.

  • 3

    Set up a breading station: In one shallow dish, beat the egg white. In another, combine whole wheat breadcrumbs with Italian seasoning.

  • 4

    Pat the eggplant slices dry with paper towels.

  • 5

    Dip each eggplant slice in the beaten egg white, then coat with the seasoned breadcrumb mixture.

  • 6

    Place breaded eggplant slices on the prepared baking sheet and spray lightly with cooking spray.

  • 7

    Bake for 15 minutes, flip the slices, and bake for another 10 minutes until golden brown and crispy.

  • 8

    Split and toast the whole wheat hero roll portion.

  • 9

    Spread marinara sauce on both sides of the toasted roll.

  • 10

    Layer the crispy eggplant slices on the bottom half of the roll.

  • 11

    Top with mozzarella cheese and place under the broiler for 1-2 minutes until cheese is melted and bubbly.

  • 12

    Add the top half of the roll and serve immediately while hot and crispy.

Crispy Eggplant Parm Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Eggplant Parm Hero

YOUR SOLIN GENERATED RECIPE

Crispy Eggplant Parm Hero

A wholesome twist on the classic sandwich featuring golden-baked eggplant slices coated in herb-seasoned breadcrumbs, layered with fresh marinara and melted mozzarella on a toasted whole grain roll. Each bite delivers the perfect balance of crispy exterior and tender interior.

NUTRITION

392kcal
Protein
22.6g
Fat
9.9g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 medium eggplant, sliced into 1/2-inch rounds

3/4 whole wheat hero roll

1 ounce part-skim mozzarella cheese

1/4 cup marinara sauce

1/3 cup whole wheat breadcrumbs

1 large egg white

1/2 tablespoon Italian seasoning

Salt and pepper to taste

Cooking spray

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/2-inch rounds and lay them on paper towels. Sprinkle with salt and let sit for 15 minutes to draw out excess moisture.

  • 3

    Set up a breading station: In one shallow dish, beat the egg white. In another, combine whole wheat breadcrumbs with Italian seasoning.

  • 4

    Pat the eggplant slices dry with paper towels.

  • 5

    Dip each eggplant slice in the beaten egg white, then coat with the seasoned breadcrumb mixture.

  • 6

    Place breaded eggplant slices on the prepared baking sheet and spray lightly with cooking spray.

  • 7

    Bake for 15 minutes, flip the slices, and bake for another 10 minutes until golden brown and crispy.

  • 8

    Split and toast the whole wheat hero roll portion.

  • 9

    Spread marinara sauce on both sides of the toasted roll.

  • 10

    Layer the crispy eggplant slices on the bottom half of the roll.

  • 11

    Top with mozzarella cheese and place under the broiler for 1-2 minutes until cheese is melted and bubbly.

  • 12

    Add the top half of the roll and serve immediately while hot and crispy.