Name: Crispy Plant-Based Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Beyond Burger patty; 3 large iceberg lettuce leaves; 1/2 medium tomato, sliced; 1/2 medium avocado, sliced; 1/4 medium red onion, thinly sliced; 2 teaspoons Dijon mustard; 1 tablespoon hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Plant-Based Burger Lettuce Wrap

A satisfying handheld creation featuring a seasoned plant-based patty wrapped in crisp lettuce leaves, topped with fresh tomatoes, creamy avocado slices, and crunchy red onions. This protein-rich wrap delivers all the classic burger flavors in a light, refreshing format.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

35.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 Beyond Burger patty

3 large iceberg lettuce leaves

1/2 medium tomato, sliced

1/2 medium avocado, sliced

1/4 medium red onion, thinly sliced

2 teaspoons Dijon mustard

1 tablespoon hemp seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium-high heat
2
Cook the Beyond Burger patty according to package instructions, usually 4 minutes per side, until crispy and heated through
3
While the patty cooks, wash and dry the lettuce leaves, ensuring they're crisp and intact
4
Slice the tomato, avocado, and red onion thinly
5
Layer the lettuce leaves on a plate, slightly overlapping to create a sturdy base
6
Spread the Dijon mustard on the cooked burger patty
7
Place the burger patty on the lettuce leaves
8
Top with sliced tomato, avocado, and red onion
9
Sprinkle hemp seeds over the top for added protein and crunch
10
Wrap the lettuce around the fillings, using additional leaves if needed for support
11
Serve immediately while the burger is still warm