Name: Seared Sesame Tuna with Citrus Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi Tuna Steak; 1 tablespoon White Sesame Seeds; 1 tablespoon Black Sesame Seeds; 1/2 medium Orange; 1 tablespoon Low-sodium Soy Sauce; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Ginger, minced; 1 cup Snow Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sesame Tuna with Citrus Sauce

Fresh tuna steak coated in black and white sesame seeds, seared to create a golden crust while maintaining a tender center. Served with a bright citrus sauce and accompanied by crisp Asian-inspired vegetables for a light yet protein-rich meal.

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NUTRITION

Protein

49.3g

Fat

11.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tablespoon White Sesame Seeds

1 tablespoon Black Sesame Seeds

1/2 medium Orange

1 tablespoon Low-sodium Soy Sauce

1 tablespoon Rice Vinegar

1 teaspoon Fresh Ginger, minced

1 cup Snow Peas

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PREPARATION

1
Pat the tuna steak dry with paper towels
2
Mix white and black sesame seeds on a plate
3
Press the tuna steak into the sesame seed mixture, coating all sides evenly
4
Heat a non-stick skillet over high heat until very hot
5
Meanwhile, prepare the citrus sauce by combining the juice from half an orange, soy sauce, rice vinegar, and minced ginger in a small bowl
6
Sear the tuna for about 1-2 minutes on each side for rare to medium-rare (adjust time based on desired doneness)
7
Remove tuna from the pan and let rest
8
In the same pan, quickly stir-fry snow peas for 2-3 minutes until crisp-tender
9
Slice the tuna against the grain into 1/2-inch thick pieces
10
Arrange the sliced tuna and snow peas on a plate
11
Drizzle with the prepared citrus sauce and serve immediately