YOUR SOLIN GENERATED RECIPE
Protein-Packed Sunrise Breakfast Burrito
Start your day with this wholesome breakfast burrito featuring fluffy scrambled eggs, black beans, and lean turkey sausage wrapped in a warm whole grain tortilla. Fresh spinach, diced tomatoes, and creamy avocado add vibrant color and nutrients, while melted cheese brings everything together in this satisfying morning meal.
INGREDIENTS
1 low-carb whole grain tortilla
2 large eggs
2 oz turkey breakfast sausage
1/4 cup black beans, drained and rinsed
1 cup baby spinach
1/4 cup diced tomatoes
2 tablespoons reduced-fat shredded cheddar cheese
1/8 medium avocado, sliced
PREPARATION
Heat a non-stick skillet over medium heat.
Cook turkey breakfast sausage according to package instructions, breaking it into crumbles. Set aside.
In the same skillet, add baby spinach and cook until just wilted. Remove and set aside.
Whisk eggs in a bowl and scramble in the skillet until just set but still slightly glossy.
Warm the low-carb whole grain tortilla in a separate pan or microwave for 20 seconds.
Lay the tortilla flat and layer with scrambled eggs down the center.
Top with turkey sausage crumbles, black beans, wilted spinach, and diced tomatoes.
Sprinkle with shredded cheddar cheese while ingredients are still warm.
Add sliced avocado on top.
Fold in the sides of the tortilla, then roll from bottom to top, creating a tight burrito.
Optional: Return the burrito to the pan and cook seam-side down for 1-2 minutes until golden and sealed.