Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

A comforting bowl of tender shredded chicken in silky broth, topped with pillowy whole grain dumplings infused with fresh herbs. This healthier twist features lean protein, aromatic vegetables, and perfectly fluffy dumplings made with nutritious ingredients for a satisfying yet wholesome meal.

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NUTRITION

412kcal
Protein
44.8g
Fat
5.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1/3 cup whole wheat flour

1/4 cup low-fat milk

1 medium carrot, diced

2 celery stalks, diced

1/2 medium onion, diced

1/4 cup fresh parsley, chopped

1 tablespoon fresh thyme leaves

2 cups low-sodium chicken broth

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and season with salt and pepper to taste

  • 2

    In a large pot, bring the chicken broth to a simmer and add the chicken. Cook for 8-10 minutes until chicken is cooked through

  • 3

    While the chicken cooks, dice the carrots, celery, and onion into small, uniform pieces

  • 4

    Add the diced vegetables to the pot and simmer for 5 minutes until they begin to soften

  • 5

    In a medium bowl, whisk together the whole wheat flour and low-fat milk to create the dumpling batter

  • 6

    Finely chop the fresh herbs and fold them into the dumpling batter

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering broth, spacing them evenly

  • 8

    Cover the pot and let the dumplings cook for 12-15 minutes, or until they are fluffy and cooked through

  • 9

    Garnish with additional fresh herbs if desired and serve hot

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

A comforting bowl of tender shredded chicken in silky broth, topped with pillowy whole grain dumplings infused with fresh herbs. This healthier twist features lean protein, aromatic vegetables, and perfectly fluffy dumplings made with nutritious ingredients for a satisfying yet wholesome meal.

NUTRITION

412kcal
Protein
44.8g
Fat
5.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1/3 cup whole wheat flour

1/4 cup low-fat milk

1 medium carrot, diced

2 celery stalks, diced

1/2 medium onion, diced

1/4 cup fresh parsley, chopped

1 tablespoon fresh thyme leaves

2 cups low-sodium chicken broth

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and season with salt and pepper to taste

  • 2

    In a large pot, bring the chicken broth to a simmer and add the chicken. Cook for 8-10 minutes until chicken is cooked through

  • 3

    While the chicken cooks, dice the carrots, celery, and onion into small, uniform pieces

  • 4

    Add the diced vegetables to the pot and simmer for 5 minutes until they begin to soften

  • 5

    In a medium bowl, whisk together the whole wheat flour and low-fat milk to create the dumpling batter

  • 6

    Finely chop the fresh herbs and fold them into the dumpling batter

  • 7

    Drop small spoonfuls of the dumpling batter into the simmering broth, spacing them evenly

  • 8

    Cover the pot and let the dumplings cook for 12-15 minutes, or until they are fluffy and cooked through

  • 9

    Garnish with additional fresh herbs if desired and serve hot