Name: Caramelized Banana Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla protein powder; 1/4 cup rolled oats; 1 medium banana; 1 large egg; 1/4 cup unsweetened almond milk; 1 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 2 teaspoons coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Fluffy, golden-brown protein pancakes topped with warm, caramelized bananas create a healthier spin on a beloved breakfast classic. These light, airy pancakes are made with protein-rich ingredients and topped with naturally sweetened caramelized bananas for a perfectly balanced morning meal.

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NUTRITION

Protein

58.3g

Fat

17.6g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla protein powder

1/4 cup rolled oats

1 medium banana

1 large egg

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 teaspoon ground cinnamon

2 teaspoons coconut oil

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PREPARATION

1
In a blender, combine rolled oats and blend until they reach a flour-like consistency.
2
Add protein powder, egg, half of the banana (sliced), almond milk, baking powder, and cinnamon to the blender. Blend until smooth and well combined.
3
Let the batter rest for 5 minutes to thicken slightly.
4
Heat 1 teaspoon of coconut oil in a non-stick pan over medium heat.
5
Pour about 1/4 cup of batter for each pancake into the heated pan.
6
Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
7
For the caramelized bananas, heat remaining coconut oil in the same pan.
8
Slice the remaining half banana and add to the pan, cooking for 1-2 minutes on each side until golden and caramelized.
9
Stack pancakes and top with caramelized bananas.
10
Serve immediately while warm.