NUTRITION

SERVINGS

INGREDIENTS

3 oz medium raw shrimp, peeled and deveined

3 oz boneless, skinless chicken breast, cubed

1/2 cup green bell pepper, diced

1/2 cup celery, chopped

1/2 cup fresh okra, sliced

1/4 cup yellow onion, diced

2 cloves garlic, minced

1 tablespoon butter

1 tablespoon all-purpose flour

1 teaspoon Cajun seasoning

1/4 teaspoon smoked paprika

1/4 teaspoon dried thyme

Salt and black pepper to taste

PREPARATION

• 1

  Cut chicken breast into 1-inch cubes and season with salt and pepper.

• 2

  In a heavy-bottomed pot or Dutch oven, melt butter over medium heat.

• 3

  Add flour to the melted butter and cook, stirring constantly, until it reaches a dark brown color (about 5-7 minutes) to make the roux.

• 4

  Add diced onion, bell pepper, and celery to the roux. Cook until vegetables begin to soften, about 4-5 minutes.

• 5

  Add minced garlic, Cajun seasoning, smoked paprika, and thyme. Cook until fragrant, about 1 minute.

• 6

  Add chicken pieces and cook for 4-5 minutes until they begin to brown.

• 7

  Pour in 2 cups of water or chicken broth, stirring well to incorporate the roux.

• 8

  Add sliced okra and bring to a simmer. Cook for 10-12 minutes until vegetables are tender and chicken is cooked through.

• 9

  Add shrimp to the pot and cook for an additional 3-4 minutes until they turn pink and are just cooked through.

• 10

  Taste and adjust seasoning with salt and pepper as needed.

• 11

  Let rest for 5 minutes before serving to allow flavors to meld together.