Crispy Garlic-Roasted Kale with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato

A robust and heartwarming dish featuring crispy roasted kale and tender sweet potato cubes tossed with savory garlic and perfectly pan-seared tempeh. This well-balanced meal delivers a satisfying crunch, vibrant flavors, and a nourishing boost of plant-based protein.

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NUTRITION

568kcal
Protein
33.4g
Fat
30.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

100g Kale

150g Sweet Potato

140g Tempeh

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and roughly chop the kale, removing any thick stems. Cut the sweet potato into 1/2-inch cubes for even roasting.

  • 3

    In a large bowl, toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes.

  • 4

    While the sweet potato roasts, slice the tempeh into bite-sized pieces. In a skillet over medium heat, add the remaining olive oil and sauté the tempeh until golden brown on all sides, about 5-7 minutes. Add minced garlic in the last 2 minutes of cooking.

  • 5

    After the sweet potatoes have roasted for 20 minutes, add the kale to the baking sheet. Drizzle a little extra olive oil if desired, and season with additional salt and pepper. Roast everything together for an additional 8-10 minutes until the kale turns crispy and the sweet potatoes are tender.

  • 6

    Combine the roasted sweet potato and kale with the sautéed tempeh in a serving bowl. Toss gently to mix the flavors and serve immediately.

Crispy Garlic-Roasted Kale with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Kale with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Kale with Sweet Potato

A robust and heartwarming dish featuring crispy roasted kale and tender sweet potato cubes tossed with savory garlic and perfectly pan-seared tempeh. This well-balanced meal delivers a satisfying crunch, vibrant flavors, and a nourishing boost of plant-based protein.

NUTRITION

568kcal
Protein
33.4g
Fat
30.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

100g Kale

150g Sweet Potato

140g Tempeh

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and roughly chop the kale, removing any thick stems. Cut the sweet potato into 1/2-inch cubes for even roasting.

  • 3

    In a large bowl, toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes.

  • 4

    While the sweet potato roasts, slice the tempeh into bite-sized pieces. In a skillet over medium heat, add the remaining olive oil and sauté the tempeh until golden brown on all sides, about 5-7 minutes. Add minced garlic in the last 2 minutes of cooking.

  • 5

    After the sweet potatoes have roasted for 20 minutes, add the kale to the baking sheet. Drizzle a little extra olive oil if desired, and season with additional salt and pepper. Roast everything together for an additional 8-10 minutes until the kale turns crispy and the sweet potatoes are tender.

  • 6

    Combine the roasted sweet potato and kale with the sautéed tempeh in a serving bowl. Toss gently to mix the flavors and serve immediately.