Name: Cottage Cheese Toast with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese (113g); 2 ounces Smoked Salmon (56g); 1 slice Whole Wheat Bread (28g); 1 teaspoon Extra Virgin Olive Oil (4.5g); 1 tablespoon Lemon Juice (15g); Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Toast with Smoked Salmon

This refreshing afternoon snack features creamy low-fat cottage cheese, delicate smoked salmon, and a satisfying crunch from whole wheat toast, accented with a drizzle of olive oil, a squeeze of lemon, and a pinch of black pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

11g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (113g)

2 ounces Smoked Salmon (56g)

1 slice Whole Wheat Bread (28g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole wheat bread to your desired level of crispiness.
2
Spread the low-fat cottage cheese evenly over the toasted bread.
3
Layer the smoked salmon atop the cottage cheese.
4
Drizzle with extra virgin olive oil and a squeeze of fresh lemon juice.
5
Season with a pinch of black pepper to taste.
6
Serve immediately and enjoy this light and protein-rich snack.