YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Sweet Potato Mash
Delight in a perfectly pan-seared salmon fillet paired with a velvety sweet potato mash. This dish boasts tender, flaky fish seared to a crisp finish, complemented by the natural sweetness and creamy texture of mashed sweet potatoes—a simple yet elegant plate that perfectly balances protein and nourishing carbs.
INGREDIENTS
5 oz Salmon Fillet
100 g Sweet Potato
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
Peel and dice the sweet potato into small cubes. Boil the cubes in water until tender, about 10-12 minutes.
Once tender, drain the sweet potato and mash them until smooth. Optionally, season with a pinch of salt for taste.
Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until the salmon is opaque and flakes easily.
Plate the mashed sweet potato as a base and top with the pan-seared salmon. Serve immediately and enjoy your nutritious dinner.