YOUR SOLIN GENERATED RECIPE
Lean Turkey and Sweet Potato Skillet
Enjoy a vibrant skillet featuring lean ground turkey combined with tender cubes of sweet potato, hearty black beans, and a boost of protein from egg white. Lightly sautéed in a touch of olive oil and seasoned with savory herbs, this dish delivers a comforting yet nutritious dinner that satisfies both your taste buds and fitness goals.
INGREDIENTS
4 ounces Lean Ground Turkey
1 medium Sweet Potato
1/3 cup Black Beans
1 large Egg White
1 teaspoon Olive Oil
1/2 teaspoon Dried Thyme
1/2 teaspoon Garlic Powder
1 pinch Black Pepper
PREPARATION
Peel and dice the sweet potato into evenly sized cubes. Rinse the black beans under cold water and set aside.
Heat the teaspoon of olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, stirring occasionally, until they begin to soften.
Add the lean ground turkey to the skillet. Break it up with a spoon and cook it until it is browned and nearly cooked through.
Stir in the black beans, egg white, dried thyme, garlic powder, and a pinch of black pepper. Mix well to combine all the flavors.
Continue cooking for an additional 3-4 minutes until the egg white is fully cooked and the sweet potatoes are tender.
Taste and adjust seasonings if necessary. Serve warm and enjoy your balanced and lean dinner!