Name: Sticky Honey Garlic Glazed Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces chicken wings; 2 tablespoons honey; 4 cloves garlic, minced; 2 tablespoons reduced-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon baking powder; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Glazed Wings

Perfectly baked wings coated in a luscious honey garlic sauce that creates an irresistible glaze. Each wing is crispy on the outside, tender on the inside, and painted with a balanced sweet and savory sauce that clings beautifully to every bite.

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NUTRITION

Protein

43.3g

Fat

19.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces chicken wings

2 tablespoons honey

4 cloves garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1 teaspoon baking powder

Salt and pepper to taste

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PREPARATION

1
Pat chicken wings dry with paper towels and place in a large bowl
2
Sprinkle baking powder, salt, and pepper over the wings and toss to coat evenly
3
Place wings on a wire rack set over a baking sheet and refrigerate uncovered for 1-2 hours to dry the skin
4
Preheat oven to 400°F (200°C)
5
Bake wings for 45-50 minutes, flipping halfway through, until crispy and golden brown
6
While wings are baking, prepare the sauce by mincing garlic cloves
7
In a small saucepan, combine honey, minced garlic, soy sauce, and rice vinegar
8
Simmer the sauce over medium heat for 3-4 minutes until slightly thickened
9
When wings are done, transfer them to a large bowl
10
Pour the warm honey garlic sauce over the wings and toss until evenly coated
11
Return wings to the wire rack and broil for 2-3 minutes until the glaze is caramelized and sticky
12
Let rest for 5 minutes before serving