NUTRITION

SERVINGS

INGREDIENTS

6 ounces boneless, skinless chicken breast

1 medium orange

1.5 cups cauliflower rice

1 tablespoon honey

1 tablespoon fresh grated ginger

1 tablespoon cornstarch

1 tablespoon reduced-sodium soy sauce

1 tablespoon rice vinegar

2 cloves garlic, minced

2 tablespoons sliced green onions

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season with a pinch of salt and pepper.

• 2

  Rice the cauliflower in a food processor or use pre-riced cauliflower. Set aside.

• 3

  Zest the orange and then juice it, you should get about 1/4 cup of juice.

• 4

  In a small bowl, whisk together orange juice, orange zest, honey, soy sauce, rice vinegar, and cornstarch until smooth.

• 5

  Heat a large non-stick skillet over medium-high heat. Add chicken pieces and cook for 5-6 minutes until golden brown and cooked through. Remove from pan and set aside.

• 6

  In the same pan, add minced garlic and grated ginger, sauté for 30 seconds until fragrant.

• 7

  Pour in the orange sauce mixture and cook, stirring constantly, until it begins to thicken, about 2-3 minutes.

• 8

  Return the chicken to the pan and toss to coat with the sauce.

• 9

  In a separate pan or microwave, cook the cauliflower rice until tender, about 3-4 minutes.

• 10

  Serve the orange chicken over the cauliflower rice and garnish with sliced green onions.