Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet richly satisfying dinner featuring a delicate portion of baked salmon, perfectly steamed broccoli, and a serving of nutty brown rice, elevated with a luscious drizzle of extra virgin olive oil for a boost of heart-healthy fats. Every bite delivers a well-balanced blend of flavors to delight your palate while aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
13g
Fat
28.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup steamed Broccoli

1/4 cup cooked Brown Rice

5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 1.5-ounce salmon portion on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the salmon with a pinch of salt, pepper, and your preferred herbs or lemon juice if desired.

  • 4

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked (or reheat if already cooked). Measure out 1/4 cup of the cooked rice.

  • 7

    Once the salmon is done, plate the fish alongside the steamed broccoli and brown rice.

  • 8

    Drizzle 5 teaspoons of extra virgin olive oil evenly over the dish before serving for an extra boost of healthy fats.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet richly satisfying dinner featuring a delicate portion of baked salmon, perfectly steamed broccoli, and a serving of nutty brown rice, elevated with a luscious drizzle of extra virgin olive oil for a boost of heart-healthy fats. Every bite delivers a well-balanced blend of flavors to delight your palate while aligning with your nutritional goals.

NUTRITION

387kcal
Protein
13g
Fat
28.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup steamed Broccoli

1/4 cup cooked Brown Rice

5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 1.5-ounce salmon portion on a lightly greased baking sheet lined with parchment paper.

  • 3

    Season the salmon with a pinch of salt, pepper, and your preferred herbs or lemon juice if desired.

  • 4

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked (or reheat if already cooked). Measure out 1/4 cup of the cooked rice.

  • 7

    Once the salmon is done, plate the fish alongside the steamed broccoli and brown rice.

  • 8

    Drizzle 5 teaspoons of extra virgin olive oil evenly over the dish before serving for an extra boost of healthy fats.