Name: Herb-Roasted Chicken and Apple Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces chicken breast; 2 slices whole grain bread; 2 tablespoons plain nonfat Greek yogurt; 1/2 medium apple, diced; 1 celery stalk, diced; 1 cup mixed salad greens; 1/2 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 1 teaspoon Dijon mustard; 2 teaspoons fresh lemon juice

Herb-Roasted Chicken and Apple Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Apple Salad Sandwich

Fresh, tender chunks of roasted chicken breast tossed with crisp apple pieces, crunchy celery, and light Greek yogurt dressing, served on toasted whole grain bread with fresh leafy greens. This protein-packed sandwich delivers wholesome flavors and satisfying textures in every bite.

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NUTRITION

Protein

42.8g

Fat

6.5g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces chicken breast

2 slices whole grain bread

2 tablespoons plain nonfat Greek yogurt

1/2 medium apple, diced

1 celery stalk, diced

1 cup mixed salad greens

1/2 teaspoon dried thyme

1/2 teaspoon dried rosemary

1 teaspoon Dijon mustard

2 teaspoons fresh lemon juice

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PREPARATION

1
Preheat oven to 375°F (190°C)
2
Season chicken breast with dried thyme, rosemary, salt, and pepper
3
Place chicken on a baking sheet and roast for 20-25 minutes or until internal temperature reaches 165°F
4
Let chicken cool for 10 minutes, then dice into small chunks
5
In a medium bowl, combine Greek yogurt, Dijon mustard, and lemon juice
6
Add diced chicken, apple, and celery to the bowl with the dressing and mix well
7
Toast the whole grain bread slices until golden brown
8
Layer mixed salad greens on one slice of toast
9
Top with the chicken salad mixture
10
Close sandwich with the second slice of bread and serve immediately