NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish Fillet

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Cayenne Pepper

1/4 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

• 1

  Rinse and pat dry the catfish fillet. Brush both sides lightly with olive oil.

• 2

  In a small bowl, combine dried paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper.

• 3

  Evenly rub the spice mix on both sides of the catfish fillet.

• 4

  Heat a non-stick skillet over medium-high heat. Once hot, place the spiced catfish in the skillet.

• 5

  Cook the fillet for about 3-4 minutes per side until the outside is crispy and the fish flakes easily with a fork.

• 6

  While the catfish cooks, prepare the lemon-herb sauce by mixing the nonfat Greek yogurt, fresh lemon juice, and chopped parsley in a small bowl.

• 7

  Once the fish is done, transfer it to a plate and drizzle with the lemon-herb sauce or serve the sauce on the side.

• 8

  Garnish with extra parsley if desired and serve immediately.