Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Enjoy a light yet satisfying dish featuring succulent pan-seared prawns kissed with garlic and lemon, served over fragrant herb-infused cauliflower rice. The interplay of citrus and fresh herbs elevates this simple meal to a gourmet delight without compromising your nutritional goals.

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NUTRITION

433kcal
Protein
33.2g
Fat
29.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Cauliflower Rice

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 medium Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the prawns to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through. Squeeze half of the lemon juice over them during the last minute of cooking.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the cauliflower rice, a pinch of salt, pepper, and the zest of the lemon. Stir in chopped fresh parsley and basil, and cook for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice as a base, top with the garlic-lemon prawns, and garnish with extra herbs and a wedge of lemon on the side for an added burst of citrus.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Enjoy a light yet satisfying dish featuring succulent pan-seared prawns kissed with garlic and lemon, served over fragrant herb-infused cauliflower rice. The interplay of citrus and fresh herbs elevates this simple meal to a gourmet delight without compromising your nutritional goals.

NUTRITION

433kcal
Protein
33.2g
Fat
29.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Cauliflower Rice

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 medium Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the prawns to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through. Squeeze half of the lemon juice over them during the last minute of cooking.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the cauliflower rice, a pinch of salt, pepper, and the zest of the lemon. Stir in chopped fresh parsley and basil, and cook for 3-4 minutes until tender.

  • 5

    Plate the cauliflower rice as a base, top with the garlic-lemon prawns, and garnish with extra herbs and a wedge of lemon on the side for an added burst of citrus.