Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crunchy baked cod fish tacos featuring a delicately seasoned, crispy exterior and a refreshing lime-infused cabbage slaw. Perfectly balanced with tender fish and vibrant veggies, each bite is a harmonious blend of tangy, savory, and crunchy textures.

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NUTRITION

280kcal
Protein
29.5g
Fat
2.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/2 cup Shredded Carrots

4 tbsp Nonfat Plain Greek Yogurt

2 Corn Tortillas

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Dredge it lightly in panko breadcrumbs, pressing gently to coat both sides evenly.

  • 3

    Place the breadcrumb-coated cod on the baking sheet. Bake for about 12-15 minutes until the fish is cooked through and the coating is golden and crispy.

  • 4

    While the cod bakes, prepare the lime slaw by combining shredded cabbage and carrots in a bowl. Add lime juice and the Greek yogurt, then toss until well combined and evenly coated. Season with salt and pepper to taste.

  • 5

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each, or use a microwave wrapped in a damp paper towel for 20 seconds.

  • 6

    Assemble the tacos by flaking the baked cod into bite-sized pieces, placing them in the tortillas, and topping with a generous serving of lime slaw.

  • 7

    Serve immediately and enjoy these fresh, crispy fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crunchy baked cod fish tacos featuring a delicately seasoned, crispy exterior and a refreshing lime-infused cabbage slaw. Perfectly balanced with tender fish and vibrant veggies, each bite is a harmonious blend of tangy, savory, and crunchy textures.

NUTRITION

280kcal
Protein
29.5g
Fat
2.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 cup Shredded Green Cabbage

1/2 cup Shredded Carrots

4 tbsp Nonfat Plain Greek Yogurt

2 Corn Tortillas

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Dredge it lightly in panko breadcrumbs, pressing gently to coat both sides evenly.

  • 3

    Place the breadcrumb-coated cod on the baking sheet. Bake for about 12-15 minutes until the fish is cooked through and the coating is golden and crispy.

  • 4

    While the cod bakes, prepare the lime slaw by combining shredded cabbage and carrots in a bowl. Add lime juice and the Greek yogurt, then toss until well combined and evenly coated. Season with salt and pepper to taste.

  • 5

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds each, or use a microwave wrapped in a damp paper towel for 20 seconds.

  • 6

    Assemble the tacos by flaking the baked cod into bite-sized pieces, placing them in the tortillas, and topping with a generous serving of lime slaw.

  • 7

    Serve immediately and enjoy these fresh, crispy fish tacos.