Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a delightful seared salmon paired with crisp garlic green beans and a light serving of quinoa. The dish features perfectly seared salmon with a hint of lemon, complemented by tender green beans sautéed in garlic-infused olive oil and a delicate bed of fluffy quinoa. It's a balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

381kcal
Protein
32.3g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Quinoa

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends off the green beans and mince the garlic clove.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Warm the cooked quinoa if needed and plate it as a base.

  • 7

    Place the seared salmon on top of the quinoa and add the garlic green beans on the side.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon for a bright burst of flavor.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a delightful seared salmon paired with crisp garlic green beans and a light serving of quinoa. The dish features perfectly seared salmon with a hint of lemon, complemented by tender green beans sautéed in garlic-infused olive oil and a delicate bed of fluffy quinoa. It's a balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

381kcal
Protein
32.3g
Fat
19.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Quinoa

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends off the green beans and mince the garlic clove.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Warm the cooked quinoa if needed and plate it as a base.

  • 7

    Place the seared salmon on top of the quinoa and add the garlic green beans on the side.

  • 8

    Finish with an extra drizzle of lemon juice over the salmon for a bright burst of flavor.