Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Start your day with this vibrant and nutritious scramble featuring fluffy eggs enriched with extra egg white for lean protein, fresh spinach that wilts perfectly, tangy crumbled feta, and the subtle richness of olive oil finished with a garnish of creamy avocado. A satisfying and balanced breakfast that nourishes you with delightful flavors and textures.

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NUTRITION

364kcal
Protein
22.6g
Fat
27.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1 Egg White (approx 33g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1 teaspoon Olive Oil (approx 5g)

1/4 medium Avocado (approx 50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole eggs and the extra egg white with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently scramble the eggs, stirring occasionally, until they are softly set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm through.

  • 7

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 8

    Garnish with sliced or diced avocado on top and serve immediately.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Start your day with this vibrant and nutritious scramble featuring fluffy eggs enriched with extra egg white for lean protein, fresh spinach that wilts perfectly, tangy crumbled feta, and the subtle richness of olive oil finished with a garnish of creamy avocado. A satisfying and balanced breakfast that nourishes you with delightful flavors and textures.

NUTRITION

364kcal
Protein
22.6g
Fat
27.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1 Egg White (approx 33g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Crumbled Feta Cheese (approx 38g)

1 teaspoon Olive Oil (approx 5g)

1/4 medium Avocado (approx 50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole eggs and the extra egg white with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently scramble the eggs, stirring occasionally, until they are softly set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and allow it to warm through.

  • 7

    Remove the skillet from heat and transfer the scramble to a serving plate.

  • 8

    Garnish with sliced or diced avocado on top and serve immediately.