Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet kissed by a crisp, golden edge, paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This plate strikes the perfect balance with its fresh flavors, enticing aroma, and a harmonious blend of textures that will leave you feeling nourished and energized.

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NUTRITION

400kcal
Protein
33.4g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and blanch the green beans for 2 minutes, then transfer them to a bowl of ice water to stop the cooking process.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from one clove) and sauté until fragrant, about 30 seconds.

  • 5

    Add the blanched green beans to the garlic oil and toss to coat, cooking for an additional 2 minutes to infuse the flavor.

  • 6

    If the brown rice is not pre-cooked, prepare it according to the package instructions. Use about 1/4 cup cooked rice per serving.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the measured portion of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet kissed by a crisp, golden edge, paired with tender garlic-infused green beans and a modest serving of nutty brown rice. This plate strikes the perfect balance with its fresh flavors, enticing aroma, and a harmonious blend of textures that will leave you feeling nourished and energized.

NUTRITION

400kcal
Protein
33.4g
Fat
18.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and blanch the green beans for 2 minutes, then transfer them to a bowl of ice water to stop the cooking process.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from one clove) and sauté until fragrant, about 30 seconds.

  • 5

    Add the blanched green beans to the garlic oil and toss to coat, cooking for an additional 2 minutes to infuse the flavor.

  • 6

    If the brown rice is not pre-cooked, prepare it according to the package instructions. Use about 1/4 cup cooked rice per serving.

  • 7

    Plate the seared salmon alongside the garlic green beans and serve with the measured portion of brown rice. Enjoy your balanced and nutritious dinner!