Seared Tilapia Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Filet with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a freshly seared tilapia filet paired with roasted asparagus. The dish is delicately seasoned and finished with a hint of olive oil to enhance the natural flavors, making it a perfect fit for a balanced, protein-focused meal.

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NUTRITION

197kcal
Protein
34g
Fat
4.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Filet

1 cup Asparagus Spears

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss the asparagus with 0.5 teaspoon olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, pat the tilapia filet dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia filet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 6

    Flip the filet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.

Seared Tilapia Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Filet with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a freshly seared tilapia filet paired with roasted asparagus. The dish is delicately seasoned and finished with a hint of olive oil to enhance the natural flavors, making it a perfect fit for a balanced, protein-focused meal.

NUTRITION

197kcal
Protein
34g
Fat
4.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Filet

1 cup Asparagus Spears

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim off the woody ends. Toss the asparagus with 0.5 teaspoon olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus is roasting, pat the tilapia filet dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia filet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms.

  • 6

    Flip the filet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.