Name: Tuna Salad with Greek Yogurt and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces canned tuna in water; 1/4 cup nonfat Greek yogurt; 1 large egg white; 1 cup mixed crunchy veggies (celery, red bell pepper, cucumber); 1 tablespoon extra virgin olive oil; 1/4 cup cooked brown rice

Tuna Salad with Greek Yogurt and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Crunchy Veggies

Enjoy a refreshing, protein-packed tuna salad featuring tender, canned tuna blended with creamy nonfat Greek yogurt, crisp egg white, and a medley of crunchy veggies. Finished with a luxurious drizzle of olive oil and a side of savory brown rice, this light and balanced snack is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.6g

Fat

15g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces canned tuna in water

1/4 cup nonfat Greek yogurt

1 large egg white

1 cup mixed crunchy veggies (celery, red bell pepper, cucumber)

1 tablespoon extra virgin olive oil

1/4 cup cooked brown rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, flake the canned tuna and mix in the nonfat Greek yogurt.
2
Add the egg white, ensuring it blends evenly into the mixture.
3
Fold in the chopped crunchy veggies to add texture and freshness.
4
Drizzle extra virgin olive oil over the salad and gently toss to combine.
5
Serve the tuna salad alongside a portion of cooked brown rice for a satisfying morning snack.