Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender, oven-baked chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus for a balanced, healthy meal.

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NUTRITION

378kcal
Protein
30.8g
Fat
21.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating the chicken, trim the asparagus and place it on a baking sheet. Drizzle the remaining marinade over the asparagus and toss to coat evenly.

  • 5

    Place the chicken thigh on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Herb Chicken Thighs with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender, oven-baked chicken thighs infused with zesty lemon and aromatic herbs, perfectly paired with crisp roasted asparagus for a balanced, healthy meal.

NUTRITION

378kcal
Protein
30.8g
Fat
21.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating the chicken, trim the asparagus and place it on a baking sheet. Drizzle the remaining marinade over the asparagus and toss to coat evenly.

  • 5

    Place the chicken thigh on the baking sheet alongside the asparagus.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender and slightly charred.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.