Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor tender salmon fillet glazed with a delicate honey-ginger sauce, paired with crisp, stir-fried sesame vegetables. This dish marries the natural richness of salmon with the brightness of fresh veggies, making for a balanced, nutrient-packed meal that delights both the palate and the senses.

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NUTRITION

555kcal
Protein
44.0g
Fat
28.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 small Carrot, julienned

1 tsp Honey

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated ginger, minced garlic, soy sauce, and sesame oil.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 2-3 minutes.

  • 5

    Flip the salmon and brush generously with the honey-ginger glaze. Continue cooking for 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the broccoli, red bell pepper, and carrot until tender but crisp.

  • 7

    Plate the salmon fillet and arrange the vegetables on the side. Drizzle any remaining glaze over the salmon and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your vibrant, flavorful dish.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Savor tender salmon fillet glazed with a delicate honey-ginger sauce, paired with crisp, stir-fried sesame vegetables. This dish marries the natural richness of salmon with the brightness of fresh veggies, making for a balanced, nutrient-packed meal that delights both the palate and the senses.

NUTRITION

555kcal
Protein
44.0g
Fat
28.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 small Carrot, julienned

1 tsp Honey

1 tsp grated Fresh Ginger

1 clove Garlic, minced

1 tsp Sesame Seeds

1 tsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together honey, grated ginger, minced garlic, soy sauce, and sesame oil.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 2-3 minutes.

  • 5

    Flip the salmon and brush generously with the honey-ginger glaze. Continue cooking for 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the broccoli, red bell pepper, and carrot until tender but crisp.

  • 7

    Plate the salmon fillet and arrange the vegetables on the side. Drizzle any remaining glaze over the salmon and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your vibrant, flavorful dish.