Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken marinated in tangy buttermilk, lightly coated in seasoned whole wheat breadcrumbs, and baked to a perfectly crispy finish. This flavorful meal offers a delicious balance of protein and satisfying crunch without deep frying, making it a wholesome option for any time of day.

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NUTRITION

344kcal
Protein
39.8g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it is well coated, and let it marinate for 15-20 minutes.

  • 3

    In another bowl, combine whole wheat breadcrumbs, paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Lightly coat the chicken in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle or lightly spray with olive oil to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. An internal temperature of 165°F is recommended.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken!

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on a classic comfort dish with tender chicken marinated in tangy buttermilk, lightly coated in seasoned whole wheat breadcrumbs, and baked to a perfectly crispy finish. This flavorful meal offers a delicious balance of protein and satisfying crunch without deep frying, making it a wholesome option for any time of day.

NUTRITION

344kcal
Protein
39.8g
Fat
10.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and add a pinch of salt and pepper. Submerge the chicken breast in the buttermilk, ensuring it is well coated, and let it marinate for 15-20 minutes.

  • 3

    In another bowl, combine whole wheat breadcrumbs, paprika, garlic powder, and a little extra salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Lightly coat the chicken in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.

  • 5

    Place the coated chicken on the prepared baking sheet. Drizzle or lightly spray with olive oil to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy. An internal temperature of 165°F is recommended.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy oven-baked buttermilk chicken!