YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
Enjoy this vibrant and lean stir-fry featuring tender chicken breast paired with flavorful cauliflower rice and crisp vegetables, all lightly tossed in a sesame-ginger sauce. This dish offers a perfect balance of protein and vegetables, ideal for a fulfilling meal any time of day.
INGREDIENTS
5 ounces Chicken Breast
1 cup Cauliflower Rice
1/2 Red Bell Pepper
1 medium Carrot
1 large Egg White
2 teaspoons Sesame Oil
1 tablespoon Low-Sodium Soy Sauce
1 clove Garlic
1 teaspoon Ginger
PREPARATION
Cut the chicken breast into thin, bite-sized strips.
Heat 1 teaspoon of sesame oil in a non-stick skillet over medium-high heat. Add the chicken and sauté until lightly browned and cooked through, about 5-6 minutes.
Add minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
Mix in the cauliflower rice, chopped red bell pepper, and julienned carrot. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.
Push the ingredients to the side of the skillet and pour the egg white into the cleared space. Allow it to set for a moment before scrambling it gently until fully cooked.
Combine the egg with the stir-fry, drizzle in the low-sodium soy sauce and the remaining teaspoon of sesame oil, and toss everything together until well incorporated and heated through.
Taste and adjust seasoning if needed before serving.