Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Served with a slice of whole wheat toast for a satisfying crunch, this dish is both nutritious and delicious, perfect for starting your day with clean energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
41.9g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (56g total)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir as they begin to set.

  • 3

    Add the turkey sausage patties (pre-cooked) to the skillet, breaking them into smaller pieces as they warm up.

  • 4

    Fold in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Served with a slice of whole wheat toast for a satisfying crunch, this dish is both nutritious and delicious, perfect for starting your day with clean energy.

NUTRITION

393kcal
Protein
41.9g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Patties (56g total)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir as they begin to set.

  • 3

    Add the turkey sausage patties (pre-cooked) to the skillet, breaking them into smaller pieces as they warm up.

  • 4

    Fold in the fresh spinach and cook until just wilted, stirring occasionally.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and enjoy a balanced, energizing breakfast.