Name: Double Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 2 tablespoons all-purpose flour; 1 tablespoon unsweetened cocoa powder; ¼ teaspoon baking powder; 1 large egg; 2 tablespoons plain nonfat Greek yogurt; 3 tablespoons unsweetened almond milk; 1 tablespoon dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

A warm, fluffy chocolate cake that's rich in protein and perfectly portioned. This decadent treat features a moist, tender crumb studded with melty chocolate chips and a light, airy texture that satisfies your sweet cravings while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

14.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

2 tablespoons all-purpose flour

1 tablespoon unsweetened cocoa powder

¼ teaspoon baking powder

1 large egg

2 tablespoons plain nonfat Greek yogurt

3 tablespoons unsweetened almond milk

1 tablespoon dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a microwave-safe mug, combine protein powder, flour, cocoa powder, and baking powder. Mix well to remove any lumps.
2
Add the egg to the dry ingredients and whisk until well combined.
3
Stir in Greek yogurt and almond milk until the batter is smooth and well mixed.
4
Fold in half of the chocolate chips into the batter.
5
Sprinkle remaining chocolate chips on top of the batter.
6
Microwave on high for 60-90 seconds, or until the cake is set but still slightly moist. Cooking time may vary depending on your microwave.
7
Let stand for 1 minute before enjoying.
8
Optional: Top with a dollop of Greek yogurt or a light dusting of cocoa powder.