Baked Tortilla Chilaquiles with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tortilla Chilaquiles with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Baked Tortilla Chilaquiles with Sunny Eggs

Enjoy a vibrant twist on traditional chilaquiles with crispy baked corn tortillas smothered in zesty salsa, complemented by protein-packed black beans, lightly melted reduced-fat cheese, and topped with perfectly sunny side up eggs. This dish offers a delightful balance of textures and flavors with every bite.

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NUTRITION

515kcal
Protein
33.7g
Fat
17.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

3 Corn Tortillas (approx. 84g total)

2 Large Eggs

1/2 cup Low-Sodium Black Beans (approx. 130g)

1/4 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1/2 cup Fresh Tomato Salsa (approx. 125g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  • 2

    Cut the corn tortillas into bite-size strips or triangles and spread them evenly in the baking dish.

  • 3

    Drizzle the fresh tomato salsa over the tortillas, ensuring they are well coated.

  • 4

    Spread the black beans evenly over the tortillas.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the top for a melty finish.

  • 6

    Bake in the preheated oven for 8-10 minutes until the cheese melts and the tortillas are slightly crisp.

  • 7

    Meanwhile, heat a non-stick skillet over medium heat and cook the eggs sunny side up until the whites are set but the yolks remain runny.

  • 8

    Once the baked tortilla mixture is ready, remove from the oven and gently top with the sunny-side up eggs.

  • 9

    Serve immediately and enjoy the vibrant textures and flavors of this balanced dish.

Baked Tortilla Chilaquiles with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Tortilla Chilaquiles with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Baked Tortilla Chilaquiles with Sunny Eggs

Enjoy a vibrant twist on traditional chilaquiles with crispy baked corn tortillas smothered in zesty salsa, complemented by protein-packed black beans, lightly melted reduced-fat cheese, and topped with perfectly sunny side up eggs. This dish offers a delightful balance of textures and flavors with every bite.

NUTRITION

515kcal
Protein
33.7g
Fat
17.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

3 Corn Tortillas (approx. 84g total)

2 Large Eggs

1/2 cup Low-Sodium Black Beans (approx. 130g)

1/4 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1/2 cup Fresh Tomato Salsa (approx. 125g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish.

  • 2

    Cut the corn tortillas into bite-size strips or triangles and spread them evenly in the baking dish.

  • 3

    Drizzle the fresh tomato salsa over the tortillas, ensuring they are well coated.

  • 4

    Spread the black beans evenly over the tortillas.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the top for a melty finish.

  • 6

    Bake in the preheated oven for 8-10 minutes until the cheese melts and the tortillas are slightly crisp.

  • 7

    Meanwhile, heat a non-stick skillet over medium heat and cook the eggs sunny side up until the whites are set but the yolks remain runny.

  • 8

    Once the baked tortilla mixture is ready, remove from the oven and gently top with the sunny-side up eggs.

  • 9

    Serve immediately and enjoy the vibrant textures and flavors of this balanced dish.