Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic favorite with our Crispy Baked Orange Chicken. Tender, lean chicken breast is coated in a light, crunchy panko crust and baked to golden perfection, then glazed with a zesty orange sauce infused with fresh orange juice and zest. Each bite offers a delightful balance of crispy texture and vibrant citrus flavor, making it a versatile dish ideal for any meal.

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NUTRITION

350kcal
Protein
42.7g
Fat
5.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Panko Breadcrumbs (28g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Orange Zest

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs, garlic powder, ginger powder, a pinch of salt, and black pepper.

  • 4

    Lightly dip each chicken piece into the egg white, then coat thoroughly in the panko mixture.

  • 5

    Place the coated chicken pieces evenly on the prepared baking sheet.

  • 6

    Bake in the oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    While the chicken bakes, prepare the orange glaze by combining the fresh orange juice and orange zest in a small saucepan. Simmer on low heat for 3-4 minutes to slightly reduce and thicken the sauce.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze evenly over the crispy pieces.

  • 9

    Serve immediately and enjoy your tangy and crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a tangy twist on a classic favorite with our Crispy Baked Orange Chicken. Tender, lean chicken breast is coated in a light, crunchy panko crust and baked to golden perfection, then glazed with a zesty orange sauce infused with fresh orange juice and zest. Each bite offers a delightful balance of crispy texture and vibrant citrus flavor, making it a versatile dish ideal for any meal.

NUTRITION

350kcal
Protein
42.7g
Fat
5.1g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/2 cup Panko Breadcrumbs (28g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 teaspoon Orange Zest

1 teaspoon Garlic Powder

1 teaspoon Ginger Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs, garlic powder, ginger powder, a pinch of salt, and black pepper.

  • 4

    Lightly dip each chicken piece into the egg white, then coat thoroughly in the panko mixture.

  • 5

    Place the coated chicken pieces evenly on the prepared baking sheet.

  • 6

    Bake in the oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    While the chicken bakes, prepare the orange glaze by combining the fresh orange juice and orange zest in a small saucepan. Simmer on low heat for 3-4 minutes to slightly reduce and thicken the sauce.

  • 8

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze evenly over the crispy pieces.

  • 9

    Serve immediately and enjoy your tangy and crispy baked orange chicken.