Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 150g); 1/3 cup low-fat cottage cheese (approx 75g); 1/2 medium red bell pepper (~45g); 1 cup raw spinach (~30g); 1 tbsp olive oil; 1 slice wholegrain toast

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Wake up to a light yet satisfying breakfast that pairs fluffy egg whites scrambled with vibrant bell peppers and spinach with a refreshing side of creamy low-fat cottage cheese and a slice of hearty wholegrain toast. This dish strikes a perfect balance between lean protein and heart-healthy fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.3g

Fat

16.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1/3 cup low-fat cottage cheese (approx 75g)

1/2 medium red bell pepper (~45g)

1 cup raw spinach (~30g)

1 tbsp olive oil

1 slice wholegrain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Chop the red bell pepper into small pieces and roughly chop the spinach.
3
Pour the egg whites into the skillet and add the chopped bell pepper and spinach.
4
Lightly scramble the mixture until the egg whites are set, stirring occasionally.
5
Transfer the scrambled egg whites with veggies onto a plate.
6
Top with low-fat cottage cheese on the side and serve with a slice of toasted wholegrain bread.
7
Enjoy your energizing and protein-packed breakfast!