Seared Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts

Enjoy a bright and satisfying plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts. The dish is enhanced with a light drizzle of olive oil, a squeeze of fresh lemon, and a hint of garlic, creating a balanced, nutritious dinner that feels both indulgent and clean.

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NUTRITION

332kcal
Protein
33.1g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread Brussels sprouts on a baking sheet in a single layer and roast for about 18-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the salmon alongside the roasted Brussels sprouts and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving.

Seared Salmon with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts

Enjoy a bright and satisfying plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts. The dish is enhanced with a light drizzle of olive oil, a squeeze of fresh lemon, and a hint of garlic, creating a balanced, nutritious dinner that feels both indulgent and clean.

NUTRITION

332kcal
Protein
33.1g
Fat
21.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread Brussels sprouts on a baking sheet in a single layer and roast for about 18-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Plate the salmon alongside the roasted Brussels sprouts and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving.