Name: Seared Salmon with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Brussels Sprouts; 2 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt & Pepper to taste; 1 Lemon Wedge

Nutrition

Per serving

332 calories

Protein: 33g; 37% of calories
Carbs: 9g; 10% of calories
Fat: 21g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, garlic powder, salt, and pepper.
Spread Brussels sprouts on a baking sheet in a single layer and roast for about 18-20 minutes until tender and slightly crispy on the edges.
Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.
Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
Plate the salmon alongside the roasted Brussels sprouts and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes