Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 2 tbsp Low-Fat Greek Yogurt; 1 stalk Celery; 1 tbsp chopped Red Onion; 1 tsp Dijon Mustard; 1/4 Avocado (approx 50g); 4 Romaine Lettuce leaves; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Savor these refreshing Tuna Salad Lettuce Wraps that brilliantly blend lean protein-rich tuna with a creamy twist from low-fat Greek yogurt and the vibrant flavor of fresh avocado. A crunchy finish from crisp celery and tender romaine lettuce makes this snack both satisfying and light, perfect for an afternoon energy boost.

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NUTRITION

Protein

27.6g

Fat

8.9g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 tbsp Low-Fat Greek Yogurt

1 stalk Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

1/4 Avocado (approx 50g)

4 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the low-fat Greek yogurt and Dijon mustard to the tuna.
3
Finely chop the celery, red onion, and avocado, then add them to the bowl.
4
Squeeze in the lemon juice and season with salt and pepper, mixing all ingredients together until well combined.
5
Lay out the romaine lettuce leaves and gently spoon the tuna mixture onto each leaf.
6
Fold or roll the lettuce wraps and serve immediately for a refreshing afternoon snack.