Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish harmonizes natural flavors with a hint of olive oil, delivering a balanced and light dinner that's both satisfying and aligned with your nutritional goals.

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NUTRITION

383kcal
Protein
34g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork or potato masher. Season lightly with salt and pepper if desired.

  • 3

    Trim the tough ends of the asparagus and toss with half a teaspoon of olive oil. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil. Sear the salmon for about 3-4 minutes on each side until it reaches your preferred level of doneness.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. This dish harmonizes natural flavors with a hint of olive oil, delivering a balanced and light dinner that's both satisfying and aligned with your nutritional goals.

NUTRITION

383kcal
Protein
34g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork or potato masher. Season lightly with salt and pepper if desired.

  • 3

    Trim the tough ends of the asparagus and toss with half a teaspoon of olive oil. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil. Sear the salmon for about 3-4 minutes on each side until it reaches your preferred level of doneness.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of sweet potato mash, and serve immediately.