Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty richness of almond flour with the natural sweetness of banana and the lightness of egg whites. Topped with a hint of Greek yogurt, they provide a satisfying and balanced meal perfect for any time of the day.

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NUTRITION

430kcal
Protein
33.5g
Fat
19.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

¼ cup Almond Flour (28g)

1 medium Banana (100g)

6 Egg Whites (approx. 198g)

¼ cup Nonfat Greek Yogurt (60g)

½ tsp Baking Powder (2.5g)

½ tsp Vanilla Extract (2.1g)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the egg whites and nonfat Greek yogurt to the mashed banana and whisk until the mixture is well combined.

  • 3

    Stir in the almond flour, baking powder, and vanilla extract until you have a smooth batter.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings or a light dusting of cinnamon.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty richness of almond flour with the natural sweetness of banana and the lightness of egg whites. Topped with a hint of Greek yogurt, they provide a satisfying and balanced meal perfect for any time of the day.

NUTRITION

430kcal
Protein
33.5g
Fat
19.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

¼ cup Almond Flour (28g)

1 medium Banana (100g)

6 Egg Whites (approx. 198g)

¼ cup Nonfat Greek Yogurt (60g)

½ tsp Baking Powder (2.5g)

½ tsp Vanilla Extract (2.1g)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the egg whites and nonfat Greek yogurt to the mashed banana and whisk until the mixture is well combined.

  • 3

    Stir in the almond flour, baking powder, and vanilla extract until you have a smooth batter.

  • 4

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    Serve warm with your favorite toppings or a light dusting of cinnamon.