Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring pan-seared salmon with a crisp, golden crust, paired with tender steamed green beans and perfectly cooked brown rice. This dish delivers a balanced profile of lean protein and nutritious carbohydrates, accented by a refreshing squeeze of lemon.

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NUTRITION

373kcal
Protein
33.6g
Fat
18.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Green Beans

1/4 cup Cooked Brown Rice

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light coating of cooking spray or a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the pan and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 3-4 minutes.

  • 6

    Heat the pre-cooked brown rice until warmed through, or prepare 1/4 cup of cooked brown rice if starting from raw.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle the lemon juice over the salmon for a bright finish.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring pan-seared salmon with a crisp, golden crust, paired with tender steamed green beans and perfectly cooked brown rice. This dish delivers a balanced profile of lean protein and nutritious carbohydrates, accented by a refreshing squeeze of lemon.

NUTRITION

373kcal
Protein
33.6g
Fat
18.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Green Beans

1/4 cup Cooked Brown Rice

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light coating of cooking spray or a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the pan and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 3-4 minutes.

  • 6

    Heat the pre-cooked brown rice until warmed through, or prepare 1/4 cup of cooked brown rice if starting from raw.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle the lemon juice over the salmon for a bright finish.